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Best You Can Be... at home!

During these extraordinary times everyone around the world is facing, the St George Illawarra Dragons extend their kind regards to all of our communities, and hope everyone is coping as well as possible.

With the 2020 NRL Telstra Premiership season and Dragons Community arm both currently suspended, we wish to take this opportunity to share electronically some of the great activities from our 'The Best You Can Be' health and wellbeing resource.

Buy the Best You Can Be resource now!

We hope this may prove very handy for those during the pandemic, providing some fun and engaging activities for families and children who are being home schooled.

Every Wednesday in the coming weeks we will be releasing different themes, topics and activities for you to download and enjoy. These topics will feature a page relating directly to our six ways to a healthy lifestyle cycle.

Click on the below photos to download pages and activities from our Best You Can Be resource:

Week eight: Be a sugar detective! 

Week seven: Self reflection

Week six: Lifestyle choices

Week five: Healthy lifestyle review

Week four: Turn off the screen

Week three: Get active 

Week two: Sleep well every night!

Click the week two headline to download your sleep lesson
Click the week two headline to download your sleep lesson

Week one: H20 - choose water as a drink! 

Click the week one headline to download your h20 lesson
Click the week one headline to download your h20 lesson