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St George Illawarra Dragons Head of Athletic Performance Nathan Pickworth provides a behind-the-scenes look at a typical first-grade pre-season training session. 

The Red-and-Whites presently have 36 players involved in pre-season training comprising of 31 first-grade players and five members of the Club’s National Youth Competition team. 

Dragons quartet  Josh Dugan, Tyson Frizell, Jason Nightingale and Gareth Widdop will commence their respective pre-season training in the new year.

Acknowledgement of Country

St George Illawarra Dragons respect and honour the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islanders peoples, where our games are played, our programs are conducted and in the communities we support.

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