St George Illawarra Head of Athletic Performance Nathan Pickworth has provided another SMAI High Performance Update ahead of the Dragons' first bye of the season this week.
Pickworth discusses the plan of attack for the week ahead, without a game to prepare for, and how it differs from the NRL Representative Round break.
St George Illawarra Dragons respect and honour the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islanders peoples, where our games are played, our programs are conducted and in the communities we support.
